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Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less anxiety, depression, and stress than people who are not active Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back (relapse) and improve symptoms of mild Be safe while you exercise Moderate exercise is safe for most people, but it's a good idea to talk with your doctor before increasing your activity. Anyone age 65 or older should talk with a doctor before exercise.